| Joined: | Thu Apr 19th, 2012 |
| Location: | United Kingdom |
| Posts: | 4424 |
| Status: |
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yeah... I got healthy! It's horrible!
I used to run marathons in the 80s. But I developed a lower spine problem.
Specialist diagnosed an anterial bulge in the spine. That's when the disk protrudes forwards. Unlike the normal disk issues I am not allowed to use lumbar supports or do swimming or arch my back. In fact when I asked the specialist what I should be doing to protect the instability he said " slump in a comfy chair". I have since then, tried to adhere to his recommendation as often as possible.
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Eric